top of page

This meditation is great for beginners & advanced practitioners alike, as it can serve as a micro meditation on its own, &/or as the intro to a longer self-guided meditation.


FARM is an acronym for "Facilitation of Accommodating Recommendations for Meditation" -- a method of meditation I, Sean J Stevens, developed personally! 


Follow me here on Insight Timer for more meditations like this one!

The Three FARMs (3min)

    bottom of page